Yes, I feel great! I just got back from my aqua boot camp class. Today we worked our arms and legs and more people joined in. Tomorrow I plan on going to this class called body pump. I wonder if it is cardio or if it is weight training. I really hope that there are not a lot of high impact moves on account that I am still building up my endurance. I am getting stronger everyday. I remember just last week I was afraid I was going to fall down in the pool face first when I attempted lunges. Now I have actually developed speed! After I had completed my workout I proceeded to the hot tub to relax my muscles. I also cleared my allergies/sinus symptoms in the sauna. It's that time of year again. (@_@) What do you do to unwind from a workout? I know that we need to make sure that we stretch before and after working out but how long are we suppose to do so? Does it differ depending on the type of workout you choose? Feel free to comment. I will be back tomorrow to fill you in on what this "body pump" really is and what it really in-tales. Until next time.
-SKBarnes
No comments:
Post a Comment