Today I was invited to try yoga for the very first time. At first I was a bit apprehensive due to the fact that I do not appear to look like the average yoga student but I am the type of person that will try almost anything once. Where the moves kinda hard? Yes. Did I think about quitting? Maybe. What I did find however was that after I would say the first 20 minutes, the old body started to remember what it was like to stretch again. *chuckles* You see, besides getting the invite, I had been kinda curious about yoga. For some odd reason even if I stretch before working out, I always tend to pull or hurt something. I will continue to go back at least once a week in hopes of seeing a vast improvement in my flexibility and balance. I need to also find a way to break the habit of eating only once or twice a day. When I went to class I found that I was extremely nauseous and dizzy. What I am doing now to try to rectify this is building a schedule. Right now I have my phone to go off every 2 1/2 or so hours. I am going to try to just eat smaller meals and fill up with water. Let's see how this goes. See you tomorrow!
-SKBarnes
SO glad I invited you to come and that you've come back for more since! Everyone needs a little stretching and muscle work like you get in yoga. I love how you can sweat and work and relax all in one hour! See you tonight..maybe!
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